Hypnobirthing

Hypnobirthing is a beautiful relaxing 5-week program that aims to reduce fear, pain, and anxiety during pregnancy and on the leadup to the birth and can be added to your birth plan. It involves learning three different breathing techniques, deep visualisation, meditation, storytelling and positive affirmations. Not only that but it also aims to teach you what is happening to your body during labour so you always feel on control.